Roman Kirtianov
Hi, nice to meet you, my name is Roman.
I have been in boxing for 16 years, 10 of them have been working as a coach.
I have been in boxing for 16 years, 10 of them have been working as a coach.
I specialize in deep study of boxing school and its accessible explanation.
I also share special conditions training sessions with an unconventional approach that you are unlikely to find anywhere else. A method that helps athletes achieve results much faster, for example, in 3-6 months, instead of 2-3 years, both in technique and in physical qualities. I also help with tips on running, swimming, nutrition , gaining muscle mass and losing weight. Training both at home and outdoors . With and without inventory .
I have experience of work in Russia and abroad in the UK for 2 years.
I also share special conditions training sessions with an unconventional approach that you are unlikely to find anywhere else. A method that helps athletes achieve results much faster, for example, in 3-6 months, instead of 2-3 years, both in technique and in physical qualities. I also help with tips on running, swimming, nutrition , gaining muscle mass and losing weight. Training both at home and outdoors . With and without inventory .
I have experience of work in Russia and abroad in the UK for 2 years.
Get your free trial workouts ✅✅✅
Soviet Boxing Basics
This is a short version of a full workout consisting of 11 preparatory exercises for the basics of the Soviet Boxing school. But if you want to learn the Soviet boxing style correctly from 0 and not just be try to look like it and take only the top of what truly lies deep and is the base . Then I have a course of exercises that helped me personally learn from the old school of the USSR and work like Dmitry Bivol and many others . You can purchase the course using the link below under the second video 👇
Soviet conditions
Soviet conditions
1. Stone training - used by all Soviet and current professional athletes like Bivol , Khabib , and many others
2. Light dumbbells drills used by Gennadiy Golovkin
3. Heavy dumbbells set of Arthur Beterbiev
This is 1 of the 9 workouts of my mini-course on increasing endurance and increasing the power of impact in the Soviet style. If you want, I can share the full list of lessons. :
1. Warm up ( exercise for all parts of body )
2. Preparing cardio ( help to improve your breath during the work )
3. Stone training (different, not the one you've already seen) in punches moves phases
4. Barbell workout ( increasing your speed of hands )
5. Jumping over a bench for coordination ( strengthening your foot )
6. Punches movements with heavy dumbbells ( stamina and hardest of punch improving )
7. A set of exercises with a stone ( strengthening of joints/ ligaments)
8. Training with a barbell- with punching movements ( develop of deep muscle punching groups )
9. Plate /Disc workout ( improves of accuracy of your punching )
2. Light dumbbells drills used by Gennadiy Golovkin
3. Heavy dumbbells set of Arthur Beterbiev
This is 1 of the 9 workouts of my mini-course on increasing endurance and increasing the power of impact in the Soviet style. If you want, I can share the full list of lessons. :
1. Warm up ( exercise for all parts of body )
2. Preparing cardio ( help to improve your breath during the work )
3. Stone training (different, not the one you've already seen) in punches moves phases
4. Barbell workout ( increasing your speed of hands )
5. Jumping over a bench for coordination ( strengthening your foot )
6. Punches movements with heavy dumbbells ( stamina and hardest of punch improving )
7. A set of exercises with a stone ( strengthening of joints/ ligaments)
8. Training with a barbell- with punching movements ( develop of deep muscle punching groups )
9. Plate /Disc workout ( improves of accuracy of your punching )
Course Price
Beginner
24.99$
Pro
39.99$
Contact me
Roman Kirtianov
Boxing Coach
Email:admin@boxq.ru
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