Roman Kirtianov
Hi, nice to meet you, my name is Roman.
I have been in boxing for 16 years, 10 of them have been working as a coach.
I have been in boxing for 16 years, 10 of them have been working as a coach.
I specialize in deep study of boxing school and its accessible explanation.
I also share special conditions training sessions with an unconventional approach that you are unlikely to find anywhere else. A method that helps athletes achieve results much faster, for example, in 3-6 months, instead of 2-3 years, both in technique and in physical qualities. I also help with tips on running, swimming, nutrition , gaining muscle mass and losing weight. Training both at home and outdoors . With and without inventory .
I have experience of work in Russia and abroad in the UK for 2 years.
I also share special conditions training sessions with an unconventional approach that you are unlikely to find anywhere else. A method that helps athletes achieve results much faster, for example, in 3-6 months, instead of 2-3 years, both in technique and in physical qualities. I also help with tips on running, swimming, nutrition , gaining muscle mass and losing weight. Training both at home and outdoors . With and without inventory .
I have experience of work in Russia and abroad in the UK for 2 years.
Get your free trial workouts ✅✅✅
Soviet Boxing Basics
This is a short version of a full workout consisting of 11 preparatory exercises for the basics of the Soviet Boxing school. But if you want to learn the Soviet boxing style correctly from 0 and not just be try to look like it and take only the top of what truly lies deep and is the base . Then I have a course of exercises that helped me personally learn from the old school of the USSR and work like Dmitry Bivol and many others . You can purchase the course using the link below under the second video 👇
Stone set
A set of exercises with a stone used by athletes such as Artur Beterbiev , Khabib Nurmagomedov , Dmitry Bivol , Gennady Golovkin and many others .
This is 1 of the 9 workouts of my mini-course on increasing endurance and increasing the power of impact in the Soviet style. If you want, I can share the full list of lessons. :
1. Warm up
2. Preparing cardio
3. Stone training (different, not the one you've already seen)
4. Barbell workout
5. Jumping over a bench for coordination
6. Punches movements with heavy dumbbells
7. A set of exercises with a stone
8. Training with a barbell- with punching movements
9. Plate /Disc workout
You can purchase the course using the link below 👇
This is 1 of the 9 workouts of my mini-course on increasing endurance and increasing the power of impact in the Soviet style. If you want, I can share the full list of lessons. :
1. Warm up
2. Preparing cardio
3. Stone training (different, not the one you've already seen)
4. Barbell workout
5. Jumping over a bench for coordination
6. Punches movements with heavy dumbbells
7. A set of exercises with a stone
8. Training with a barbell- with punching movements
9. Plate /Disc workout
You can purchase the course using the link below 👇
Course Price
24.99$
42$
1. Basic lessons that used by Bivol , Kovalev , Beterbiev and etc
2. Video and text description of the content for each lesson
3. Training from 0 - position to master Soviet boxers exercises
4. Methods that used Soviet coaches in 1970-80s years
Buy Course
39.99$
70$
2 courses for 1 prise - boxing and conditional training
1 course :
Boxing training program of Dmitry Bivol for Improving pendulum step work with punches performance
2 course :
1. More than 8 programs with different types of equipment, with each individual program
3. Development of endurance, speed, strength in the amplitude of boxing movements
4. Secret schemes of USSR specialists for building the correct timing in training processes
1 course :
Boxing training program of Dmitry Bivol for Improving pendulum step work with punches performance
2 course :
1. More than 8 programs with different types of equipment, with each individual program
3. Development of endurance, speed, strength in the amplitude of boxing movements
4. Secret schemes of USSR specialists for building the correct timing in training processes
Buy Course
Contact me
Roman Kirtianov
Boxing Coach
Email:admin@boxq.ru
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