This is a short version of a full workout consisting of 11 preparatory exercises for the basics of the Soviet Boxing school. But if you want to learn the Soviet boxing style correctly from 0 and not just be try to look like it and take only the top of what truly lies deep and is the base . Then I have a course of exercises that helped me personally learn from the old school of the USSR and work like Dmitry Bivol and many others . You can purchase the course using the link below under the second video 👇