SOVIET METHOD · FOUNDATIONS
Soviet Fundamentals
Understand the training principles behind the Soviet boxing school.
01 · PRESENTATION
Watch the explanation.
02 · THE PROBLEM
Why this program exists.
A training plan is more than a list of drills. Without training cycles, varied loading, recovery and practical application, exercises lose their place and purpose.
WHAT YOU'LL WORK ON
- Training cycles and loading
- Strength, coordination and rotation
- Roadwork, sprints and explosive work
- Defence, footwork and partner drills
- Gymnastics and vestibular development
- Warm-up, recovery and cross-sport methods
03 · TRAINING DETAILS
The work is specific.
WHAT'S INCLUDED
- Soviet training principles
- Loading and recovery framework
- A broad map of boxing preparation
WHO IT'S FOR
Boxers and coaches who want the wider training logic behind the individual exercises.
THE APPROACH
This guide shows how training cycles, different loads, boxing work and recovery fit together.
05 · BUY THE PROGRAM
Take it into your training.
Digital delivery and access will be handled externally through Whop. This website does not contain a member area.
Checkout link will be added before launch.
06 · QUESTIONS
Before you start.
What does the guide cover?
Training cycles, different loads, strength, coordination, rotation, foot dynamics, roadwork, sprints, bag work, shadowboxing, partner drills, defence, footwork, gymnastics, vestibular work, warm-up and recovery.
Is it a ready-made camp?
No. It explains the principles behind the system. A future four-week training camp will be a separate product.
How will I receive it?
Delivery will happen through Whop after the external purchase destination is connected.
ROMANI COACHING · SOVIET FUNDAMENTALS